Feel strong and supple at every age.
Small Group Classes 6 max
Bookings Essential
1 to 1 Personal Training by appt
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Yoga classes every Tuesday, Thursday and Friday.
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Small group sessions offer a more personal supportive and enjoyable experience.
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With fewer people you'll receive individual guidance to ensure exercises are safe effective and suited to your body.
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You can also book private one on one personal training sessions.
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Strength
Gentle resistance work that keeps muscles and bones strong — no heavy lifting, no strain, just steady progress at your own pace.
Balance
Simple standing poses that train your stability and confidence, helping prevent falls and keeping you sure on your feet at all times.
Mobility
Flowing stretches that ease stiff joints, improve posture & make everyday movement - bending, reaching, walking - feel easier.